HRM is an instrument conceived for training sessions. If you have one which allows you to download the data on your computer, then you have an impressive amount of information you can use. You will definitely see the improvement on your bike once you understand the factors which influence your cardiac rhythm.
You will always pedal better in competitions that when you train. This is what happens with most of he persons who train correctly. It is very difficult to make decisions based on the HRM watch when you compete. There are even people who have given up on chasing the platoon because their heart rhythm was too elevated. This is a huge mistake because cycling is a much too complex tactical fight, which is why your experience is much more important than your cardiac rhythm.
Heart rate target zone is the term used to describe the different areas for which a HRM can be set. Most of the users of a heart monitor watch use standard settings and use programs with standard percentages, which are calculated depending on the maximum heart rhythm. These programs are far from reality when we refer to someone who wants to take things seriously. These target zones have to set according to the personal experience and according to tests, not to a general formula. The most important thins is not to set a too short span between the minimum and the maximum heart rates. If you do this, you will reach the limit very quickly and it will be difficult for you to remain in the right zone.
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